health health healthy :D

HELLO WORLD :D

i was looking through seventeen magazine and saw the HEALTH section (yes ppl,HEALTH)

so,im sure all of you already know what im gonna blog about ,heeheeee :D

firstly, always start off with a good and healthy breakfast :)

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PEANUT BUTTER ON WHOLE WHEAT TOAST

its really easy to make.....

it contains protein,fiber,vitaminB3 and E

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BREAKFAST CEREALS

or you can even have breakfast cereal :D

opt for a whole-grain cereal rather than a refined-grain

or a sugary ones

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FRESH FRUITS :D

fruits provide a slow release of energy to last

you till lunchtime. it also has tons of vitamins and minerals.

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OH! and it is also said that

eating breakfast can actually HELP YOU LOSE WEIGHT

reports have found that a healthy breakfast helps TEENAGE GIRLS STAY SLIM

SO ,DONT TRY SKIPPING BREAKFAST....

I so cant believe that im actually posting about HEALTH

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♥

tasha